Can't say enough about this wonderful studio! The instructors, (who have impressive backgrounds in Stott, Classical and Polestar Pilates as well as Physical Therapy, Dance and Yoga) are exceptionally well trained. I'm not overstating this--the level of formal expertise here is beyond what one finds at a normal Pilates or Yoga studio. A great deal of energy and attention is directed towards proper body alignment/body mechanics as well as clear and detailed explanations on proper use of the Reformer and other Pilates apparatuses---I feel completely safe with anything they've asked me to do. Finally---these are kind, patient and observant women--they really seem invested in the success of their students---I'm glad and grateful to have found them!
RG
Rachel Gray
Apr 16, 2021
5.0
What a beautiful, calm space! It’s lovely from the moment you step inside. I’m a complete Pilates beginner. Leah provided a thorough consultation that really helped to identify some of the modifications my body needs for the most beneficial, comfortable experience—she is so knowledgeable!
KB
Katelyn Brown
Mar 22, 2021
5.0
I joined Selah hoping to tone up for an upcoming wedding, but this studio now means SO much more to me! Leah and JP are the best instructors who truly make everyone feel welcome. You really can't beat the small class sizes and sweet meditations at the end of each session. I'm proud of the growth I've made both physically and mentally since joining Selah and I love being a part of this sweet community!
Frequently Asked Questions About Selah Pilates & Wellness
What services does Selah Pilates & Wellness offer?
Selah Pilates & Wellness provides Pilates Reformer and private & small group Pilates classes.
How can I book a session at Selah Pilates & Wellness?
You can book a session by appointment only; please call to schedule your appointment.
What are the opening hours of Selah Pilates & Wellness?
They are open Monday to Friday from 9:00 AM to 6:00 PM, Saturday from 9:00 AM to 12:00 PM, and closed on Sundays.
Where is Selah Pilates & Wellness located?
It is located at 2501 Bienville Blvd #3, Ocean Springs, MS 39564, USA.
What payment methods are accepted at Selah Pilates & Wellness?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
How can I contact Selah Pilates & Wellness?
You can call them at +1 228-300-0077 or email at contact@selahpilates.com.
Is Selah Pilates & Wellness active on social media?
Yes, they have a Facebook page at https://www.facebook.com/116214843550755.
Are there any nearby places where I can grab coffee before or after my Pilates session?
Yes, The Coffee Vineyard Ocean Springs, a coffee shop, wine bar, and smoothie juice bar, is nearby for a relaxing drink before or after your session.
What nearby healthcare services are close to Selah Pilates & Wellness?
Ocean Springs Psychiatric Services, A Core Solution for physical and occupational therapy, and Gulf Coast Chiropractic Clinic are nearby for comprehensive wellness support.
Where can I find places to eat or relax after my workout at Selah Pilates & Wellness?
Nearby options include 4 Bulls Meats Seafood & Deli for fresh meats, Keg and Barrel restaurant and pub, and Characters pub with event planning services.