Business Details
About
Fitness CenterPersonal TrainerGym
Donovan's Strength & Conditioning provides adult fitness programs, personal training, and an athlete performance program to the O'Fallon, MO area.
Details
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
- RestroomAvailable
Location
Donovan's Strength & Conditioning
18 W Industrial Dr, O'Fallon, MO
63366, United States
Hours
Reviews
5.0
60 reviews
5 stars
60
4 stars0
3 stars0
2 stars0
1 star0
- BBBNov 15, 20255.0Hunter at Donovan Strength and Conditioning is outstanding. He’s knowledgeable, motivating, and truly invested in helping you reach your goals. His coaching style is encouraging but effective, and he takes the time to make sure you’re doing everything safely and correctly. Whether you're just getting started or looking to push your limits, Hunter brings the perfect mix of professionalism and passion. Highly recommend him.
- SWSteven WeihertOct 25, 20255.0⭐⭐⭐⭐⭐ Donova's Strength Training and Conditioning is fantastic! The coaches are amazing—super motivating and always pushing me to improve. The gym has individual stations and a spacious area, with every piece of equipment you could need. The routines change daily and are regularly adjusted, keeping workouts fresh and challenging. Plus, the members are incredibly friendly, creating a welcoming vibe. Highly recommend this gym for anyone looking to level up their fitness!
- CWCarissa WalkerOct 22, 20255.0The people, trainers, and atmosphere are so positive at Donovan’s. The workouts are constantly changing so you never get bored. The trainers also will modify exercises for you if you can’t do something yet. They push you to become your best self. I can tell I’m increasing my strength and making my body healthier. I am always excited to go to the gym and do these workouts. This gym and the trainers are exactly what I needed.
- CHChristine HillOct 14, 20255.0I highly recommend Donovan’s After 15 months of strength training I’m stronger and healthier and feeling good Great atmosphere and people here I especially appreciate the flexibility of scheduling classes on the app.
- JHJennifer HinesOct 6, 20255.0The trainers, members and atmosphere are all amazing! The workouts never get old, as they are constantly being modified. It is like working out with family!
Frequently Asked Questions About Donovan's Strength & Conditioning
I haven't worked out in a long time. Can I do this?
Certainly, you can. Our gym specializes in helping people get back into fitness. Our coaches will create a personalized plan tailored to your abilities, any injuries, and preferences. They provide guidance and accountability to ensure your fitness journey is successful.
Is it group training or personal training?
We offer a unique blend of both. Our workouts are designed for a community of adults with busy schedules, but we customize the experience for each participant. It's essentially a personal training experience within a group setting.
My schedule varies and I don't think I can come at the same time, Is that a problem?
Not at all. We offer flexible scheduling through our gym's mobile app. Members can book sessions that fit their schedule on a first-come, first-served basis. Occasionally, we may suggest specific times to work on individual goals, but generally, you choose when to work out and we'll be ready for you.
How long is a training session?
Each training session lasts 50 minutes from start to finish.
I'm scared I won't fit in! Do you offer private training sessions?
While private sessions may be available, we encourage group training. Our gym community is supportive, celebrating your successes and offering encouragement during challenges. Our excellent coaches are important, but the camaraderie among members is truly special.
Is there a contract I have to sign?
We don't require contracts. Our programs are billed weekly on a month-to-month basis, offering flexibility for life's changes. You can pause for vacations, take breaks when needed, or cancel with 30 days' notice. We aim to have members who genuinely want to be here.
I don't know what to eat! Can you help?
Absolutely. We provide various nutritional resources, from basic food guides to comprehensive eating success programs. Whatever your nutritional challenges, we have resources to assist you.
Can I start training even if I haven't worked out in a long time?
Yes, Donovan's Strength & Conditioning specializes in helping individuals get back into fitness with personalized plans tailored to your abilities and preferences, supported by experienced coaches.
Does Donovan's Strength & Conditioning offer group or personal training?
They offer a unique blend of both, providing a personal training experience within a supportive group setting tailored for busy adults.
Can I book training sessions flexibly given my varying schedule?
Absolutely, they offer flexible scheduling through a mobile app allowing you to book sessions that fit your schedule on a first-come, first-served basis.
How long does each training session last?
Each training session is 50 minutes from start to finish.
Do I need to sign a contract to join the gym?
No contracts are required. Programs are billed weekly on a month-to-month basis, with options to pause or cancel with 30 days' notice.
Do you provide nutritional guidance or support?
Yes, various nutritional resources are available including food guides and eating success programs to help with nutritional challenges.
What are the gym's hours of operation?
Donovan's Strength & Conditioning is open Monday, Wednesday, and Friday from 5:30 AM to 8:00 PM, Tuesday and Thursday from 8:00 AM to 8:00 PM, Saturday from 6:30 AM to 10:30 AM, and closed on Sundays. Appointments are preferred.
What nearby places can I visit before or after my workout?
Nearby, you can visit Athlete Performance Academy for additional fitness training, New Leaf Nutrition for nutritional support, or Missouri Beer Company if you'd like to enjoy some local brews after your session.
Are there other gyms or fitness centers close to Donovan's Strength & Conditioning?
Yes, nearby gyms include The Strength Parlor and Pink Lemon Studio, providing additional options for fitness and wellness in the area.
How can nearby places like New Leaf Nutrition complement my fitness journey at Donovan's Strength & Conditioning?
New Leaf Nutrition offers expert nutritional guidance and life coaching which can support your fitness goals by providing tailored dietary advice to complement your training.