Business Details
About
Fitness Center
Elite Nation Wellness provides fitness classes, yoga classes, 3-D body scanning, cold plunge therapy, and retreats to the Cape Cod, MA area.
Details
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
- [Free/Paid] wi-fiNot available
Location
Elite Nation Wellness
3821 Falmouth Road, Unit 5, Marstons Mills, MA
02648, United States
Hours
Reviews
5.0
45 reviews
5 stars
45
4 stars0
3 stars0
2 stars0
1 star0
- LBLiz BowesDec 29, 20255.0The best!!!
- MBMarcia BarbosaDec 9, 20255.0A wonderful place to start your day or recharge your energy at the end of the day. Energizing classes; caring and super enthusiastic people. My favorite place since 2023.
- EMEmily MarsdenDec 9, 20255.0I cannot recommend this gym enough! I have been an Elite member for 9 months now and have taken nearly 100 classes, my favorites being barre and pilates. I struggled for years to commit to the gym and it wasn't until I signed up for Elite that I was finally able to consistently show up for myself 3 times a week, every single week. These classes have changed my life and helped me manage the chronic pain caused by my connective tissue disorder (Ehlers Danlos Syndrome), strengthening not only my body but also my spirit. I never thought I would be someone who enjoys group fitness (in fact, it used to scare me) but now it's all I ever want to do! The membership structure is great for people like me who struggle to motivate themselves and need the extra push to show up. No more making excuses to skip the gym! For me, the cost is well worth it. The gym itself is cute, clean, and versatile, and the instructors have the best energy, with each of them offering their own style and format so there is something for everyone. If you've been in the fence about joining Elite Nation Wellness, this is your sign to take the leap. I'm forever grateful that I did ❤️
- RLRachel LounsburyNov 28, 20255.0Clean, comfortable sterile environment! State of the art equipment for training & recovery. Kind, helpful & knowledgeable staff / inspirational trainers/instructors. Great variety of classes for all ages & levels of fitness experience.
- KKKristin KondrackiNov 17, 20255.0Working out at Elite Nation has genuinely changed my life! After moving back home from college a few years ago, I wasn’t sure where to begin, but the moment I walked into Elite, I fell in love. Everytime I walk through the front door, Emma greets you with a smile on her face and checks you into class, and she truly knows everyone who walks in. The instructors are incredible too. Katelyn always knows when I can lift heavier and pushes me in the best way. And one of my all-time favorite classes is Buti Yoga. I tell everyone how amazing it is. Ceara and Kayla are the reason I fell in love with the practice. Everyone at Elite, from the team to the community, is kind, welcoming, and inspiring. I’m so grateful to have a place like this to show up to every single day!
Frequently Asked Questions About Elite Nation Wellness
What classes do you offer and which are best for beginners?
At Elite Nation Wellness, we provide a range of classes including pilates, spin, strength training, and various wellness classes. All our classes are suitable for beginners, as our instructors offer modifications to accommodate different fitness levels, allowing you to progress at your own pace.
Do I need to book sessions ahead of time or can I walk in?
We recommend booking your sessions in advance through our app or website to secure your spot, as our classes tend to fill up quickly. Pre-booking also ensures a more efficient check-in process when you arrive.
What should I bring to my first class or session?
For your first session, please bring water, comfortable workout attire, and a positive attitude. We provide mats for rent and towels. For recovery sessions like sauna and cold plunge, you may want to bring a swimsuit. For spin classes, please wear sneakers or rent spin shoes from our front desk.
How should I prepare for the cold plunge and sauna?
To prepare for the cold plunge and sauna, ensure you're well-hydrated before and after. For the sauna, arrive with dry skin and bring a towel, avoiding any lotions or oils. When using the cold plunge, take slow, deep breaths and enter at a comfortable pace. Our staff will provide guidance to ensure your safety and comfort throughout the experience.
Do you offer class packs or memberships, and what's included?
We offer various options including drop-ins, class packs, and monthly memberships. Our full access memberships include pilates, spin, strength classes, sauna, cold plunge sessions, and additional benefits. For specific details on pricing and inclusions, please visit our pricing page or consult with our front desk staff to find the best option for your needs.
Are your Pilates and strength training classes suitable for all fitness levels?
Our pilates and strength training classes are designed to accommodate all fitness levels. Our instructors provide a range of progressions and modifications for each exercise, ensuring that both newcomers and experienced participants can find an appropriate challenge while maintaining safety.
How far in advance can I cancel or reschedule a class?
Our cancellation policy allows you to cancel or reschedule a class up to 24 hours before the scheduled start time without incurring a late fee or losing a class credit. You can manage your bookings directly through our app for convenience.
Do you have lockers or additional amenities?
We provide cubbies for storing personal belongings during classes, as well as changing areas and refresh stations throughout our facility. These amenities are designed to help you transition smoothly from your workout to your next destination.
Can I combine the sauna, cold plunge, and a workout in the same visit?
Absolutely. Many of our members enjoy combining a workout with recovery sessions. Using the sauna or cold plunge after your class can help reduce inflammation, enhance muscle recovery, and improve your overall mood.
Do you offer small group training or personal training?
Yes, we offer both private sessions and small group training options. These services are ideal for individuals seeking more personalized instruction, goal-specific programming, or additional support before transitioning into group classes.