Pause West Des Moines

4.9
87 reviews

About

Wellness Center
Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

Details

  • Credit cardAvailable
  • DebitAvailable
  • Mobile paymentsAvailable
  • Cash onlyNot available

Location

Pause West Des Moines
7120 University Avenue, West Des Moines, IA
50266, United States

Hours

Reviews

4.9
87 reviews
5 stars
84
4 stars
2
3 stars
0
2 stars
0
1 star
1
  • SS
    Sarah Schamp
    1 day ago
    5.0
    I did the LED light therapy and it felt absolutely amazing. Tatiana and Nessa were very helpful and informative. Thank you!
  • EJ
    Emily Junker
    2 days ago
    5.0
    The facilities were clean and had everything you'd need. The staff was extremely friendly and helpful. I did the float experience, and it lived up to the expectations. I would bring flip flops for a shower, but they also have slides available. Great experience, will come back again.
  • LR
    Lori Rohret
    Dec 31, 2025
    4.0
    I enjoyed it. I'm not sure about it being 10 minutes, I wish it was longer. Since I had never done it, I didn't know basic how to facts. For instance, should skin be clean, or have lotion on it. I think when u have a new person, some tips would b helpful ahead of arriving.
  • ID
    Isabel D
    Dec 28, 2025
    5.0
    Very professional staff, educated on the process, very nice and clean facility, the design and layout feels relaxing and private. Very different from any other places around Des Moines. 10/10 would come back again, and recommend this experience to anyone needing self care. The float, to light therapy, compressions, etc. As well as the products are top quality and make the experience transcend my expectations.
  • MA
    Meagan Allely
    Dec 26, 2025
    5.0
    Great experience! The staff was incredibly friendly, the facility was very clean, and the overall sauna and cold plunge experience was wonderful. Highly recommend!

Frequently Asked Questions About Pause West Des Moines

What services does Pause West Des Moines offer?

Pause West Des Moines offers experiential wellness services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

Where is Pause West Des Moines located?

Pause West Des Moines is located at 7120 University Avenue, suite 104, West Des Moines, IA 50266, US.