Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
Everything was clean. Staff was kind and explained things well. Affordable offers. I want to use a few more services before I commit to monthly payments. But my husband and I genuinely enjoyed our experience there!
KH
Kristi J. Hagen
1 day ago
5.0
An incredible experience and it was the perfect date night for my husband and I. We did the sauna and cold plunge circuit and will be back again for that and to try the Float chambers. The place feels brand new so everything is spotless and gorgeous. Highly recommend
PC
P.J Cawley
Nov 16, 2025
5.0
Spoke with staff on the phone and from word go helpful pleasant and understanding.....arrived at the premises to a warm relaxing and mind easing enviroment..... first time doing float therapy and it was a day changing moment. Really recommend it. But the staff made the place funny and very good honest amd is there to help. Shared some of my issues and took great advise for my next visit.
100% recommend it
LH
Laurie Hammer
Nov 15, 2025
5.0
This was my first visit Pause. The staff was very friendly and knowledgeable. I will definitely be back to try other services.
CS
Clara Shoemaker
Nov 6, 2025
5.0
I had such a great experience with the float therapy. The space is super nice and everything feels calm and intentional from the moment you walk in. The guy working tonight was great, super friendly and knowledgeable, taking the time to explain the float process and other amenities they provided. The equipment is top of the line, and you can tell they really care about providing a high-quality experience. The float itself was awesome — I left feeling lighter and more relaxed coming out of it. I do wish I had a 30 or 45 minute option instead of the full hour though. Highly recommend for someone looking for self care options
Frequently Asked Questions About Pause West Des Moines
What services does Pause West Des Moines offer?
Pause West Des Moines offers experiential wellness services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
Where is Pause West Des Moines located?
Pause West Des Moines is located at 7120 University Avenue, suite 104, West Des Moines, IA 50266, US.
What are the operating hours of Pause West Des Moines?
Pause West Des Moines is open daily from 9:00 AM to 9:00 PM.
Is Pause West Des Moines wheelchair accessible?
Yes, Pause West Des Moines has a wheelchair accessible entrance, restroom, and parking available.
What payment methods are accepted at Pause West Des Moines?
Pause West Des Moines accepts debit cards, credit cards, and mobile NFC payments; cash is not required.
Is there free parking available at Pause West Des Moines?
Yes, free parking is available at the Pause West Des Moines location.
How can I contact Pause West Des Moines?
You can contact Pause West Des Moines by phone at +1 515-532-7001 or by email at westdesmoines@pausestudio.com.
Are there any nearby banks around Pause West Des Moines?
Yes, nearby banks include Chase Bank, Wells Fargo, Lincoln Savings Bank, Midwest Heritage, and Jeanne Low - Wells Fargo, which can be convenient for financial needs before or after your visit.
What fitness or wellness facilities are near Pause West Des Moines?
Nearby fitness and wellness facilities include Anytime Fitness, Massage Heights, HOTWORX, and Full Circle Chiropractic for a variety of health services complementary to your wellness journey at Pause.
Are there nearby dining options near Pause West Des Moines?
Yes, nearby dining options include 5 Borough Bagels, Burgertime Speedy Taco, King & I Thai Cuisine, and The Club Car Restaurant & Lounge for convenient meals before or after your appointment.