Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
I did the LED light therapy and it felt absolutely amazing. Tatiana and Nessa were very helpful and informative. Thank you!
EJ
Emily Junker
2 days ago
5.0
The facilities were clean and had everything you'd need. The staff was extremely friendly and helpful. I did the float experience, and it lived up to the expectations. I would bring flip flops for a shower, but they also have slides available. Great experience, will come back again.
LR
Lori Rohret
Dec 31, 2025
4.0
I enjoyed it. I'm not sure about it being 10 minutes, I wish it was longer. Since I had never done it, I didn't know basic how to facts. For instance, should skin be clean, or have lotion on it. I think when u have a new person, some tips would b helpful ahead of arriving.
ID
Isabel D
Dec 28, 2025
5.0
Very professional staff, educated on the process, very nice and clean facility, the design and layout feels relaxing and private. Very different from any other places around Des Moines. 10/10 would come back again, and recommend this experience to anyone needing self care. The float, to light therapy, compressions, etc. As well as the products are top quality and make the experience transcend my expectations.
MA
Meagan Allely
Dec 26, 2025
5.0
Great experience! The staff was incredibly friendly, the facility was very clean, and the overall sauna and cold plunge experience was wonderful. Highly recommend!
Frequently Asked Questions About Pause West Des Moines
What services does Pause West Des Moines offer?
Pause West Des Moines offers experiential wellness services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
Where is Pause West Des Moines located?
Pause West Des Moines is located at 7120 University Avenue, suite 104, West Des Moines, IA 50266, US.
What are the operating hours of Pause West Des Moines?
Pause West Des Moines is open daily from 9:00 AM to 9:00 PM.
Is Pause West Des Moines wheelchair accessible?
Yes, Pause West Des Moines has a wheelchair accessible entrance, restroom, and parking available.
What payment methods are accepted at Pause West Des Moines?
Pause West Des Moines accepts debit cards, credit cards, and mobile NFC payments; cash is not required.
Is there free parking available at Pause West Des Moines?
Yes, free parking is available at the Pause West Des Moines location.
How can I contact Pause West Des Moines?
You can contact Pause West Des Moines by phone at +1 515-532-7001 or by email at westdesmoines@pausestudio.com.
Are there any nearby banks around Pause West Des Moines?
Yes, nearby banks include Chase Bank, Wells Fargo, Lincoln Savings Bank, Midwest Heritage, and Jeanne Low - Wells Fargo, which can be convenient for financial needs before or after your visit.
What fitness or wellness facilities are near Pause West Des Moines?
Nearby fitness and wellness facilities include Anytime Fitness, Massage Heights, HOTWORX, and Full Circle Chiropractic for a variety of health services complementary to your wellness journey at Pause.
Are there nearby dining options near Pause West Des Moines?
Yes, nearby dining options include 5 Borough Bagels, Burgertime Speedy Taco, King & I Thai Cuisine, and The Club Car Restaurant & Lounge for convenient meals before or after your appointment.