Pause West Des Moines

4.9
62 reviews

About

Wellness Center
Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

Details

  • Credit cardAvailable
  • DebitAvailable
  • Mobile paymentsAvailable
  • Cash onlyNot available

Location

Pause West Des Moines
7120 University Avenue, West Des Moines, IA
50266, United States

Hours

Reviews

4.9
62 reviews
5 stars
61
4 stars
0
3 stars
0
2 stars
0
1 star
1
  • JW
    Jen White
    1 day ago
    5.0
    Everything was clean. Staff was kind and explained things well. Affordable offers. I want to use a few more services before I commit to monthly payments. But my husband and I genuinely enjoyed our experience there!
  • KH
    Kristi J. Hagen
    1 day ago
    5.0
    An incredible experience and it was the perfect date night for my husband and I. We did the sauna and cold plunge circuit and will be back again for that and to try the Float chambers. The place feels brand new so everything is spotless and gorgeous. Highly recommend
  • PC
    P.J Cawley
    Nov 16, 2025
    5.0
    Spoke with staff on the phone and from word go helpful pleasant and understanding.....arrived at the premises to a warm relaxing and mind easing enviroment..... first time doing float therapy and it was a day changing moment. Really recommend it. But the staff made the place funny and very good honest amd is there to help. Shared some of my issues and took great advise for my next visit. 100% recommend it
  • LH
    Laurie Hammer
    Nov 15, 2025
    5.0
    This was my first visit Pause. The staff was very friendly and knowledgeable. I will definitely be back to try other services.
  • CS
    Clara Shoemaker
    Nov 6, 2025
    5.0
    I had such a great experience with the float therapy. The space is super nice and everything feels calm and intentional from the moment you walk in. The guy working tonight was great, super friendly and knowledgeable, taking the time to explain the float process and other amenities they provided. The equipment is top of the line, and you can tell they really care about providing a high-quality experience. The float itself was awesome — I left feeling lighter and more relaxed coming out of it. I do wish I had a 30 or 45 minute option instead of the full hour though. Highly recommend for someone looking for self care options

Frequently Asked Questions About Pause West Des Moines

What services does Pause West Des Moines offer?

Pause West Des Moines offers experiential wellness services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

Where is Pause West Des Moines located?

Pause West Des Moines is located at 7120 University Avenue, suite 104, West Des Moines, IA 50266, US.