Business Details
About
Fitness Classes
Knockout Boxing & Fitness provides, cardio kickboxing group fitness classes, youth skilled boxing, adult skilled boxing, and personal training programs to the Newark, DE area.
Details
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
- RestroomAvailable
Location
Hours
Reviews
4.4
106 reviews
5 stars
87
4 stars
4
3 stars1
2 stars1
1 star
13
- JFJude Francois3 days ago5.0I was thoroughly impressed by their exceptional kindness and professionalism. The way they interacted with me was truly commendable.
- MBMike BOct 9, 20255.0My son has been training here for three years since he was 10, and loves it… Jon and staff helped my son build confidence, discipline, strength and skill while keeping the training fun and challenging. Highly recommend!
- DWDamian WatersSep 28, 20255.0Great Instructors 👍
- DSDave ShawSep 24, 20255.0My son and I joined Knockout Boxing’s Middletown Gym about 5 years ago. It was a great experience from start to finish. The staff were knowledgeable and accommodating in how they walked us through drills designed for beginners to develop the skills necessary to eventually spar. If you are looking for a competitive and high energy workout. This is the place to go.
- BDBryan DrainSep 8, 20255.0Great workout! Nice vibe in the gym. Very knowledgable staff.
Frequently Asked Questions About Knockout Boxing & Fitness
Do I need prior boxing experience to join a class?
Prior boxing experience is not required. Our classes are designed to accommodate individuals of all skill levels, including complete beginners. We ensure that everyone can participate and benefit from our fitness programs.
Can I try a class before committing to a membership?
Certainly. We offer the option to book a single drop-in class. This allows you to experience our gym and classes firsthand before deciding on a membership.
What membership options are available?
We provide several membership options to suit different preferences. These include annual memberships, month-to-month plans, and single drop-in classes for those who prefer more flexibility.
Are your classes suitable for kids?
Yes, we offer youth boxing programs specifically designed for children aged 5 and above. These classes focus on teaching boxing fundamentals and promoting fitness in a safe, enjoyable environment.
Can I participate in amateur/professional boxing?
We support both amateur and professional boxing aspirations. For amateurs, we host local events twice yearly and participate in regional tri-state competitions. We currently have 13 amateur boxers. For those interested in professional boxing, we provide comprehensive training and support to facilitate the transition from amateur to professional status.
Why Cardio Kickboxing?
Our Cardio Kickboxing program offers a comprehensive workout that combines strength training, toning, and high-intensity cardio. It's an efficient way to burn calories, with women typically burning 500-800 calories per session and men burning 800-1000 calories. This program is designed to deliver noticeable results.
Do I need prior boxing experience to join a class at Knockout Boxing & Fitness?
No prior boxing experience is required as classes accommodate all skill levels, including beginners.
Can I try a class before committing to a membership at Knockout Boxing & Fitness?
Yes, you can book a single drop-in class to experience the gym before committing to a membership.
What types of membership options does Knockout Boxing & Fitness offer?
Membership options include annual memberships, month-to-month plans, and single drop-in classes for flexibility.
Are there boxing classes suitable for children at Knockout Boxing & Fitness?
Yes, youth boxing programs are available for children aged 5 and above focusing on fundamentals and fitness.
Does Knockout Boxing & Fitness support amateur and professional boxing?
Yes, they host local amateur events twice a year and provide training for both amateurs and professionals.
What benefits does the Cardio Kickboxing program offer at Knockout Boxing & Fitness?
It combines strength training and high-intensity cardio, burning 500-1000 calories per session depending on gender.
What are the opening hours of Knockout Boxing & Fitness?
Open Monday to Friday from 8:00 AM to 7:30 PM, Saturdays 9:00 AM to 12:30 PM, and Sundays 8:00 AM to 11:30 AM.
Is Knockout Boxing & Fitness accessible for wheelchair users?
Yes, the facility has wheelchair accessible entrances and parking spaces.
What nearby dining options can I visit before or after classes at Knockout Boxing & Fitness?
Nearby restaurants include El Maguey Mexican Restaurant and Taste of China, offering convenient meal options.
Are there wellness or spa services near Knockout Boxing & Fitness for relaxation after workouts?
Yes, Aspire Wellness and Soothing Agave Massage are nearby for massage and spa services.
What nearby fitness or martial arts centers are close to Knockout Boxing & Fitness?
American Karate Studios and Snap Fitness are nearby options for additional fitness and martial arts activities.