Business Details
About
Personal TrainerFitness CenterFitness Classes
Explore the ultimate fitness experience at InForm Fitness, a leading fitness center in Northern California, centrally located in Rohnert Park. Our expert team of certified personal trainers is dedicated to debunking common exercise myths with a focused, sustainable regimen tailored to enhance muscular strength across all age groups. At InForm Fitness, we specialize in personalized training programs that promote lasting strength gains, moving beyond fleeting fitness trends to deliver real, sustainable results. Our fitness center in Rohnert Park is open throughout the week and we offer exclusive appointments from 8:00 AM to 12:00 PM on weekends. Contact our Rohnert Park personal trainers today to schedule your session!
Location
InForm Fitness of Northern California
600 Martin Ave, Rohnert Park, CA
94928, United States
Hours
Reviews
5.0
21 reviews
5 stars
21
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- HAHaley AndrewsOct 29, 20255.0If you want to feel better without that "going to the gym" drag, absolutely give this place a try. It's super slow strength training in a positive and inclusive environment. The work outs are accessible and are adapted to your body type and needs. Any size, any age, any fitness level. My favorite part- measurable results without breaking a sweat, in just one or two 25 minute sessions a week. They also have cardio options, a dry sauna, and a number of other fun things to try. Whatever you need, Denise and her team go out of their way to make you feel great and help you reach your goals.
- SSstacy steeleOct 29, 20255.0I’ve been going to Denise and her team for a little over a year now and absolutely love it. The short sessions fit into my busy schedule. I have knee issues and have never been a gym person. It’s been really nice to have a trainer that personalizes my training and adjusts to my weekly needs. I feel healthier and stronger and give all the credit to Denise at inform fitness.
- DKD KeithOct 29, 20255.0Denise and her team of trainers are knowledgeable and supportive. They listen to you and guide you through each exercise. It is a very non-judgemental environment and encouraging when you don't feel like you are doing your best.
- CSCathy SlackMar 27, 20255.0I started working out there a few months after they opened. I have never stuck with any workout program for so long! They work with all my challenges! I've had a hip replacement, broke my arm, was in a boot for a broken foot, and have a back issue, and through everything they have adjusted my workouts to be effective and safe. They even implemented some physical therapy exercises that my Physical therapist recommended and it's been very helpful. I love that I have a personal trainer with me the whole time to make sure I am doing the exercises correctly, not injuring myself, and getting the most out of the super slow training. It's so important for a post-menopausal woman to continue strength training! Plus I use the C.A.R.OL bike for cardio after every workout! Thank you Denise & Cindy!
Frequently Asked Questions About InForm Fitness of Northern California
What types of services does InForm Fitness of Northern California offer?
InForm Fitness offers personalized training programs focused on sustainable muscular strength gains for all ages, led by certified personal trainers.
Where is InForm Fitness of Northern California located?
InForm Fitness is located at 600 Martin Ave, Suite 120, Rohnert Park, CA 94928.
What are the regular operating hours of InForm Fitness on weekdays?
InForm Fitness is open Monday through Thursday from 6:00 AM to 7:00 PM, and Friday from 6:00 AM to 2:00 PM.
Does InForm Fitness offer weekend appointments?
Yes, InForm Fitness offers exclusive appointments on Saturdays and Sundays from 8:00 AM to 12:00 PM.
How can I schedule a session with a personal trainer at InForm Fitness?
You can contact InForm Fitness by phone at +1 707-953-4348 or via email at informfitnessnorcal@gmail.com to schedule a session.
What is the website for InForm Fitness of Northern California?
The website for InForm Fitness is https://www.informfitnessnorcal.com/.
What type of fitness philosophy does InForm Fitness follow?
InForm Fitness focuses on debunking exercise myths and promoting sustainable, lasting strength gains rather than following fleeting fitness trends.
What nearby pharmacy can customers visit for health-related needs when visiting InForm Fitness?
Customers can visit Pacific Pharmacy Solutions LLC, a nearby retail pharmacy located close to InForm Fitness.
Are there any nearby dining options close to InForm Fitness?
Yes, Rose Catering, a diner and catering service, and Sam's Mediterranean Deli and Catering are nearby dining choices for visitors to InForm Fitness.
Which nearby places offer complementary services to InForm Fitness visitors in Rohnert Park?
Nearby places such as Warriors Creating Peace (medical and community services) and VEM Dance Academy (specialty school and active life) offer complementary health and wellness services.