Pause Long Beach

Reviews

• CW

  Corey Wright

  5 days ago
  5.0
  Yo. Real talk. When I came to this place, I came not knowing that I needed what I was about to get. I've tried other wellness places, but Pause is the first wellness center of its kind that I've experienced. And I call it an experience because it was just that. First, the welcome was warm and friendly. I know that goes without saying, but there's a reason why I'm saying it. Their welcome really set the tone for an effective experience. I tried two treatments -- the infarred bed and the float experience. I'll keep it real. Didn't know what to expect and wasn't expecting much. At most a temporary shift in my body. But I brought a busted back to Pause, and I can say...I left that busted back there. For the better part of a year, I'd been having back pains that were affecting my sciatic nerve, which of course affects every other area of the body. I'm a gym-goer, dance educator, and choreographer, so my body is really important. All facts? Ever since I experienced the bed and the float, I haven't woken up with that back pain once, and it's been three weeks. After one experience. To say I highly recommend this place is an understatement. Pause has created a rockstar marriage between science, healing, and recovery in such a wonderful way.
• JD

  Jeina Dadrass

  Nov 17, 2025
  5.0
  I am known among my friends as the “early adopter,” so naturally when I saw the robot massage, I wanted to try it. The staff at Pause were helpful and accommodating. They showed me around and there is so much I’d love to try! Especially the sensory deprivation “float.” But the “Aescape” massage itself was wonderful! I felt amazing after it was done. The only thing I’d wish to be different was the temperature of the room—it was pretty chilly and I like to be warm for a massage, as it helps my body relax. Overall, I really enjoyed my experience and I am looking forward to going back.
• SK

  Sidney Kraemer

  Nov 13, 2025
  5.0
  I had such a great experience at Pause! I did the LED light bed and contrast therapy, and everything was amazing. The space is so pretty, spotless, and brand new. The staff is super friendly and makes you feel totally comfortable. The Labo products in the shower smell incredible — such a nice touch. I never thought I could handle contrast therapy, especially the cold, but I did it and it was honestly fabulous. My whole body feels woken up in the best way. Highly recommend!
• NG

  Nicole Gosselin

  Nov 11, 2025
  5.0
  What an amazing addition to the neighborhood! Cassandra was so sweet and welcoming. I enjoyed hot tea while having leg compression done, the red light therapy bed (looks like a tanning bed but with red light that is great for stimulating collagen), and contrast which is cold plunge and sauna. For contrast can pick how long to do in each and there is a tablet on the wall you can select how long you want to plunge for and will lead guided meditation (sooo helpful because it’s mentally challenging). I want to try cyro and flotation therapy next. You can go to yoga or Pilates in the same shopping center then head over to pause to relax and then grab a smoothie at Jans. Perfect!!
• TR

  tabitha reed

  Nov 10, 2025
  5.0
  ⭐️⭐️⭐️⭐️⭐️ I visited Pause last night and brought my friend from San Diego who was feeling completely burnt out from the weekend — and wow, what an experience! From the moment we arrived, the atmosphere felt calm, intentional, and rejuvenating. We did cryotherapy, red light therapy, and a cold plunge, and each treatment left us feeling renewed, grounded, and full of fresh energy. The staff was absolutely incredible — warm, professional, and genuinely attentive. Every detail was handled with such care. I can’t wait to return — Pause is truly a sanctuary for wellness, recovery, and peace of mind.

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