Cindy Lee - Personal Training, Strength

Reviews

• ES

  Erica Stanulis

  Apr 12, 2021
  5.0
  Cindy's training isn't just about physical strength; it's also about mindset. A trainer like Cindy, who can connect with you on multiple levels, helps tremendously with your progress. In less than a month, I was able to restart a fitness program tailored for me and shift my mindset towards a longer-term health plan that felt good. I highly recommend Cindy if you're looking for an expert in physical training coupled with positive thinking about overall health.
• RA

  Robert Alonso

  Jan 8, 2021
  5.0
  Background for me: I've been weight training on my own since I was in high school, and I thought I had sufficient knowledge about all the various exercises, proper technique, sufficient range of motion, etc. After just one session with Cindy, I quickly found out that I had so much left to learn. She assesses your fitness level on the first day and quickly identifies your strengths/weaknesses and is able to create a realistic and progressive regimen for you on a weekly basis. Her workouts will get your blood pumping during the strength portion and lungs gasping during the cardio section at the end. The warmups work on your flexibility and bodyweight motions. Suffice to say, I've left each session with the feeling of a successful workout and it always made me look forward to the next one. If you're looking for a personal trainer to transform your body and mindset about working out, look no further. I highly recommend Cindy!
• RK

  Reena Karia

  Nov 5, 2019
  5.0
  Cindy Lee is a boss personal trainer. I had 4 really incredible sessions with her and after each one, I felt empowered and strong. Cindy doesn't just coach, she teaches. I learned so much from her in such a short amount of time. For me personally, as a woman it's a bit intimidating in the weight section of the gym. However, I learned enough from Cindy to feel confident and prepared to lift weights in a gym on my own. Each session was tailored to my ability, yet challenging. She is highly focused on form and knows a lot about anatomy and nutrition. The only reason I'm not still going is because money's tight. But it was seriously worth it to learn knew skills and motivate me to get moving again. You will not regret signing up with Cindy. And I can't wait to sign up again.
• HL

  H L

  Nov 2, 2018
  5.0
  Update: 5 years later, I still look back at the experience of working with Cindy as the best fitness experience I’ve had. I still reach out to Cindy or send her videos of lifts from time to time to get some pointers or advice even though I moved very far away. I started working with Cindy in her strength class but switched to privates with her to do more corrective/performance training. Since working with her, I've been able to correct form, rehab previous injuries, and improve my strength and cardiovascular health. I also have a much better understanding of how my body works and the smaller stabilizing muscles used in movements. I've even been complimented by many other trainers and fitness professionals about my form during lifts and general body awareness. Cindy's patient nonjudgemental style is perfect for anyone just starting out with lifting. And her expertise and own lifting accomplishments mean that she can help even the most advanced lifters progress. She breaks things down slowly and systematically as needed. She has a great understanding for where a beginner's mindset is and is able to teach components incrementally. Although I'm not a beginner, this is really important for me because I don't want to just throw a weight in the air. I want to understand how each muscle should work and the sequence of engagement during the lift. I've also come to appreciate this even more as I've been taking other fitness classes to supplement my training and notice that some coaches will allow a lot of dangerous movements without proper teaching or corrections. Cindy's not just about barbells and lifting weights. She keeps the workouts diverse and fun. From boxing to rowing, sprinting and hiking, working with Cindy is never boring. I even brought my family in once and she created a really fun family workout circuit for the kids and all to do. I highly recommend working with Cindy in either her strength class or individually. Her rates are very reasonable and is willing to meet at a wide range of hours, from 5am into the evening.
• MA

  Mali Adams

  Oct 24, 2018
  5.0
  I've worked with Cindy for years and never looked back. No matter your level of fitness, she makes you feel comfortable to tackle something new. I got incredibly strong with, Cindy..She makes showing up alot of fun and teaches you to be comfortable in your own skin and abilities. Do yourselves a favor and show up, that's the hardest part! I promise, you'll never look back afterwards.

Frequently Asked Questions About Cindy Lee - Personal Training, Strength