Business Details
About
Personal Trainer
Welcome to Our Women-Only Private Fitness Studio in Downey, CA At our women-only private fitness studio in Downey, California, we are dedicated to empowering women on their journey to health and happiness. Our team is passionate about providing comprehensive support to help you achieve your fitness goals. We offer and variety of memberships, an array of classes and class times as well as nutritional support. Join us and take the first step towards a healthier you! Let us be part of your journey to fitness and well-being. Together, we can achieve more than you ever imagined possible.
Details
- Requires appointmentAvailable
- Onsite servicesAvailable
Location
Hours
Reviews
5.0
16 reviews
5 stars
16
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- SBStephanie Buell4 days ago5.0Body by Desi is the most welcoming & motivating place you will find! The trainers are all so nice and inspiring, the clients lift each other up, and all of this stems from their incredible leader, Desi <3 LOVE this place!
- SDsalana deenJan 5, 20265.0So grateful for Body by Desi! The encouragement and customized workouts have made me stronger and more confident. I highly recommend for any woman looking to start or level up their fitness journey!
- MBMaricela BernalDec 29, 20255.0This all woman gym has changed my lifestyle for the better. I began my fitness journey with boot camps , graduated to strenngth training and leading me to Fitness Bikini competitions. You will be surrounded by positive and knowledgeable women who care about your goals and help you achieve them. Contact Desi (owner) she and her team are the best!
- SAStephanie AndaDec 22, 20255.0Coach Desi has been my trainer since Sept 2018. I absolutely love Desi’s programs and her coaching style! I been working out for approx 30 years and I came across many types of training in my past, from doing CrossFit, Bootcamp courses, Strength training, Circuit Training and etc. However Body By Desi program is a combination of all,which I love! Her program also includes a fitness app to meal logs and track your macros, which are easy to use.
- CRCarrie RodgersDec 6, 20255.0“I got my Health Back” I started with Body By Desi in May of 2018. I had been retired for 2 years and was out of shape and premenopausal. I was gaining weight, flabby and what I use to do to lose weight was not working anymore. I was so frustrated and I didn’t really know where to find a personal trainer that would care about me and my journey. As fate would have it, a family member had found a personal trainer that she was very happy with and said that Desi only train's women so it is a safe environment to be in. I reached out to Desiree Gomez (Desi) and Desi said that she thinks she would be able to help me. I was so excited and I am still excited to this day because of how I have evolved, gotten stronger, wiser, leaner and more health conscious. For over 7 years I have been training with Desi two-three times a week. She has made personal training programs which consist of food and workout programs for my different stages of life and what I wanted to accomplish in those stages. What I learned in my first few month's is that Desi listens, she cares, she is kind, she is honest, a hard worker, and she has a ton of experience with injuries, body sculpting and maintaining a healthy body for the long haul. She gives you 100% of her time in your session and beyond. It took me a long time to finally stop trying to sprint to my goals but to enjoy and learn thru the process of a slow and steady journey. I can honestly say that I have gone through a huge transformation in my fitness journey because of Desi’s knowledge, experience and dedication to me as a client. I have learned such a valuable lesson through my fitness journey that I apply it to everything in life now. Desi has taught me to balance my fitness journey by focusing on health, strength, recovery and not the scale. She has taught me so much about food and balance in my daily meals and not to diet but to make it a lifestyle of eating healthy. My results have been, getting my health back, becoming stronger, maintaining a healthy weight/size for several years and becoming more confident and happy with how I fit in my clothes. I am so very grateful that I have a personal coach who truly cares about her clients and their results. I recommend training with Desi to all women of all ages that want to see results, want knowledge, want empowerment, want good health and want to be strong. Body By Desi has changed my life for the better. Thank you Desi for all your hard work and dedication to my health and goals. Carrie Rodgers
Frequently Asked Questions About Body by Desi
What is the difference between your strength and bootcamp classes?
Our strength classes are designed to build muscle mass, increase endurance, and enhance overall strength. Our bootcamp classes, on the other hand, are high-intensity workouts aimed at improving cardiovascular fitness, calorie burning, and stamina. Both class types offer distinct benefits to help you reach your fitness goals in our supportive, women-only environment.
Do you offer different payment plans?
We provide various payment options to accommodate your needs, including weekly, bi-weekly, and monthly plans. All payments can be processed conveniently through our website, allowing you to easily manage your membership and maintain your fitness routine.
I have not worked out in years, or I have never worked out, can I still join?
Absolutely. Our studio welcomes individuals of all fitness levels, including those with no prior exercise experience. Our coaches are trained to accommodate your current fitness level, offering modifications and alternatives to ensure your comfort and confidence. As you progress, we introduce new challenges to keep you motivated and help you achieve your fitness goals at a pace that suits you.
Can I choose my trainer?
Certainly. We pair you with a trainer based on your specific preferences and fitness objectives to ensure the best possible match.
What makes your gym women-focused?
Our gym provides an exclusive, secure, and supportive environment designed specifically for women. We offer equipment and programs that are tailored to address women's unique fitness requirements.
Do I need prior experience to join?
No prior experience is necessary. Our gym caters to all fitness levels, from those new to exercise to experienced athletes.
Do you offer Free trials?
Yes, we offer a one-week free trial. This includes five classes within a two-week period, allowing you to try different classes and find the ones that suit you best.
What is women's personal training?
Women's personal training involves individualized sessions with certified trainers who specialize in female fitness throughout various life stages. These sessions focus on your specific goals and body mechanics.
How often should I train with a personal trainer?
The frequency of personal training sessions depends on your individual goals. However, most clients typically begin with two to three sessions per week.
Where is Body by Desi located?
Body by Desi is located at 9102 Firestone Boulevard, Downey, CA 90241, United States.
What type of services does Body by Desi offer?
Body by Desi offers personal training services.
How can I contact Body by Desi?
You can contact Body by Desi by phone at +1 562-922-0095.
What timezone is Body by Desi located in?
Body by Desi is in the America/Los_Angeles timezone.
Are there any places nearby where I can get healthy food after my training session at Body by Desi?
Yes, Nekter Juice Bar, a smoothie and health food restaurant, is nearby and a great option for healthy refreshments after your workout.
Is there a hotel close to Body by Desi if I need accommodation?
SpringHill Suites by Marriott Los Angeles Downey is located nearby and offers hotel and motel accommodations.
Where can I find coffee or a quick snack near Body by Desi?
Dunkin' coffee shops are nearby, offering coffee, donuts, and quick food options.
Are there any sporting goods stores close to Body by Desi for fitness gear?
Yes, Big 5 Sporting Goods is near and offers sporting goods, outdoor gear, and bicycle shop services.
Can I rent a car near Body by Desi?
Yes, Exotic Car Rentals & Wraps is nearby and provides car rental services.
What are some nearby shops where I can buy gifts or collectibles around Body by Desi?
Glenn's Coin Shop is nearby and offers gift items, hobby shop products, and toys for collectors and gift shoppers.