Business Details
About
Personal Trainer
Welcome to Our Women-Only Private Fitness Studio in Downey, CA At our women-only private fitness studio in Downey, California, we are dedicated to empowering women on their journey to health and happiness. Our team is passionate about providing comprehensive support to help you achieve your fitness goals. We offer and variety of memberships, an array of classes and class times as well as nutritional support. Join us and take the first step towards a healthier you! Let us be part of your journey to fitness and well-being. Together, we can achieve more than you ever imagined possible.
Details
- Requires appointmentAvailable
- Onsite servicesAvailable
Location
Hours
Reviews
5.0
9 reviews
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- AGAdriana Garcia5 days ago5.0I don’t even know if words can fully express what Body by Desi means to me, but I’m finally going to try. 4 years later. I joined in January of 2021. I had never strength-trained. I was the girl who walked into gyms and went straight to the Stairmaster or elliptical because everything else felt intimidating and unfamiliar. Then I met Desi. It’s hard to explain this without sounding cliché, but she truly changed my life. She changed the way I see health, the way I see movement, and honestly—the way I see myself. She showed me that my body is capable of so much more than I ever imagined. Little by little, she helped me build a strength I didn’t know existed, inside and out. From the very beginning, I felt something I had never felt in a gym before: Safety. Comfort. Belonging….and that feeling has only grown. Body by Desi is not just a gym, it’s my home. It’s my safe space. It is a circle of women from every walk of life—cheering, growing, healing together. I walked in scared and without any knowledge, a woman who never played sports and never, ever felt athletic. Now… I walk into our gym and I feel seen confident, I feel protected. I feel loved. And I feel proud of who I’m becoming. Writing this makes me emotional because when I think of the woman I was in 2021 and the woman I am today, the difference is almost overwhelming. This place gave me more than physical strength. It has helped my mental health. It gave me community of bad ass women. It gave me a version of myself I didn’t know I could ever find. Desi, I love you. I love your coaches. Every single person on your team is a blessing—and that’s because you lead with a heart that truly shines. I will never stop being grateful for you, for your space, and for the family you’ve created. I hope you know that. I try to tell you all the time. Lifetime member, indebted to you forever, Adriana (quite possibly the most complicated client you have ever had 😊 )
- CTCindy TeeNov 15, 20255.0I’ve have been training with Desi for years! I absolutely love the environment and community she has created. I love being able to workout with amazing powerful women of all ages. This women’s only gym offers great packages, boot camp classes, semi-personal training, personal training, workout events and collabs with other trainers who offer different types of workouts. This gym isn’t pretentious, there’s a lot of support from both the trainers and community. You can work out comfortably and not have to worry about bumping into someone’s tripod or wait for them to get off their phones! It is located near/behind the Big 5. There are different class schedules available to fit your schedule as well. Do yourself a favor and give Body By Desi a shot! You won’t regret it!
- VTVanessa TorresNov 14, 20255.0Desi is the best of the best! Before joining her gym, I was already on a fitness journey, but felt like I had hit a plateau and something was missing. A mutual friend of mine trained with Desi and I would always see her post about the gym. I loved that it was an all women’s space, But I wasn’t quite ready to join. Eventually, I reached out to Desi and she has changed my life in such a positive and powerful way! Desi has pushed me beyond limits. I didn’t even know I was capable of especially when it comes to weight training, the old me would make any excuse not to workout. Desi doesn’t let me fall back into those habits, she modifies my workouts and supports me through every session. I do one on one personal training with Desi, But I’ve also gotten to know her entire team. All the women in the gym are amazing. Joining Desi’s gym has been the best decisions I’ve ever made!
- GBGriselda BarahonaNov 7, 20255.0Desi and her team are amazing! Not only do the ladies push you to be your best potential, but they value seeing you grow. They are your cheerleaders- literally. Above all though, this is such a safe space. Desi, thank you for creating this community and sharing your knowledge.
- CSChandra SteeleNov 7, 20255.0Desi’s women’s gym is an incredible place to work out, do group classes, work on your overall health and also be part of an incredible community created by Desi for women to lift you up! Group glasses and personal training.
Frequently Asked Questions About Body by Desi
What is the difference between your strength and bootcamp classes?
Our strength classes are designed to build muscle mass, increase endurance, and enhance overall strength. Our bootcamp classes, on the other hand, are high-intensity workouts aimed at improving cardiovascular fitness, calorie burning, and stamina. Both class types offer distinct benefits to help you reach your fitness goals in our supportive, women-only environment.
Do you offer different payment plans?
We provide various payment options to accommodate your needs, including weekly, bi-weekly, and monthly plans. All payments can be processed conveniently through our website, allowing you to easily manage your membership and maintain your fitness routine.
I have not worked out in years, or I have never worked out, can I still join?
Absolutely. Our studio welcomes individuals of all fitness levels, including those with no prior exercise experience. Our coaches are trained to accommodate your current fitness level, offering modifications and alternatives to ensure your comfort and confidence. As you progress, we introduce new challenges to keep you motivated and help you achieve your fitness goals at a pace that suits you.
Can I choose my trainer?
Certainly. We pair you with a trainer based on your specific preferences and fitness objectives to ensure the best possible match.
What makes your gym women-focused?
Our gym provides an exclusive, secure, and supportive environment designed specifically for women. We offer equipment and programs that are tailored to address women's unique fitness requirements.
Do I need prior experience to join?
No prior experience is necessary. Our gym caters to all fitness levels, from those new to exercise to experienced athletes.
Do you offer Free trials?
Yes, we offer a one-week free trial. This includes five classes within a two-week period, allowing you to try different classes and find the ones that suit you best.
What is women's personal training?
Women's personal training involves individualized sessions with certified trainers who specialize in female fitness throughout various life stages. These sessions focus on your specific goals and body mechanics.
How often should I train with a personal trainer?
The frequency of personal training sessions depends on your individual goals. However, most clients typically begin with two to three sessions per week.
Where is Body by Desi located?
Body by Desi is located at 9102 Firestone Boulevard, Downey, CA 90241, United States.
What type of services does Body by Desi offer?
Body by Desi offers personal training services.
How can I contact Body by Desi?
You can contact Body by Desi by phone at +1 562-922-0095.
What timezone is Body by Desi located in?
Body by Desi is in the America/Los_Angeles timezone.
Are there any places nearby where I can get healthy food after my training session at Body by Desi?
Yes, Nekter Juice Bar, a smoothie and health food restaurant, is nearby and a great option for healthy refreshments after your workout.
Is there a hotel close to Body by Desi if I need accommodation?
SpringHill Suites by Marriott Los Angeles Downey is located nearby and offers hotel and motel accommodations.
Where can I find coffee or a quick snack near Body by Desi?
Dunkin' coffee shops are nearby, offering coffee, donuts, and quick food options.
Are there any sporting goods stores close to Body by Desi for fitness gear?
Yes, Big 5 Sporting Goods is near and offers sporting goods, outdoor gear, and bicycle shop services.
Can I rent a car near Body by Desi?
Yes, Exotic Car Rentals & Wraps is nearby and provides car rental services.
What are some nearby shops where I can buy gifts or collectibles around Body by Desi?
Glenn's Coin Shop is nearby and offers gift items, hobby shop products, and toys for collectors and gift shoppers.